The Role of Diet in Managing Menstrual Cramps

 In addition to herbal remedies, diet plays a crucial role in managing menstrual health in these communities. Many foods consumed by tribal women in Sikkim and Maharashtra are nutrient-dense and help reduce the intensity of cramps by balancing hormones and supporting muscle function.


In Sikkim:

Women often eat a diet rich in fiber, iron, and magnesium to support reproductive health. Leafy vegetables like spinach, along with whole grains such as millet and rice, provide essential nutrients that help reduce cramping and bloating.

In Maharashtra:

Women rely on foods such as yogurt (which contains probiotics) to help maintain a healthy gut, along with warming, anti-inflammatory foods like ghee and coconut. These foods help balance bodily humors according to Ayurvedic principles, which emphasize the importance of digestive health for overall well-being.

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